Tuesday 220518

Push Press

5x5, use 90-95% of last week's top set


AMRAP 15: 

10 Single Arm Push Press, left arm 

10 Single Arm Push Press, right arm 

15 Toes-to-Bar 

20 Russian Kettlebell Swings 

GEAR: 2 


Extra Work: Prehab Circuit 3

EMOM 12, alternating: 

a) 10 Front + Back Hops over low object 

b) 5 Single Arm Bottoms Up Kettlebell Press/side 

c) 20 Lateral Hops over low object 

d) 12 Russian Kettlebell Swings