Thursday 030518

4 Sets for Quality: 

10 Single Arm Z Press/side 

10 Landmine Meadows Rows/side 

0:30-1:00 Hollow Hold/Hollow Rock


Row

(1) 2x250m @ 7-8 alternating with partner or work:rest 1:1 

(2) 4x500m @ 9, alternating with partner or work:rest 1:1 


Extra Work: Prehab Circuit 3

12:00 For Quality: 

50' High Knees 

50' Buttkickers Triplanar Samson Lunge, 0:10 each position 

20 Side Lying Clams/side 

8 Ring Rows @ X131