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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


May 13, 2018

Monday 140518

May 13, 2018/ Mike McConnell

Push Press

5-5-5-5


For Time: 

40 Chest-to-Bar Pullups 

20 Overhead Squats, 115#/75# 

40 Handstand Pushups 

20 Squat Cleans, 115#/75# 

40 Bar Facing Burpees 

20 Shoulder-to-Overhead, 115#/75# 

TIMECAP: 18:00 

GEAR: 2.5


Extra Work: Prehab Circuit 1

12:00 For Quality: 

Row 1:30 @ 6 

Kettlebell Flow, left arm 

Kettlebell Flow, right arm 

20 Jumping Jacks

May 13, 2018/ Mike McConnell/

Mike McConnell

  • Tuesday 150518
  • Friday 110518