Monday 140518
/Push Press
5-5-5-5
For Time:
40 Chest-to-Bar Pullups
20 Overhead Squats, 115#/75#
40 Handstand Pushups
20 Squat Cleans, 115#/75#
40 Bar Facing Burpees
20 Shoulder-to-Overhead, 115#/75#
TIMECAP: 18:00
GEAR: 2.5
Extra Work: Prehab Circuit 1
12:00 For Quality:
Row 1:30 @ 6
Kettlebell Flow, left arm
Kettlebell Flow, right arm
20 Jumping Jacks