Monday 140518

Push Press

5-5-5-5

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For Time: 

40 Chest-to-Bar Pullups 

20 Overhead Squats, 115#/75# 

40 Handstand Pushups 

20 Squat Cleans, 115#/75# 

40 Bar Facing Burpees 

20 Shoulder-to-Overhead, 115#/75# 

TIMECAP: 18:00 

GEAR: 2.5

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Extra Work: Prehab Circuit 1

12:00 For Quality: 

Row 1:30 @ 6 

Kettlebell Flow, left arm 

Kettlebell Flow, right arm 

20 Jumping Jacks