Wednesday 040418

Push Press

10x3 EMOM 

2:00 Rest/Transition 

4x8 on 1:30 @ 70-80% of today's heaviest set of 3

Start with approximately 70% of your 1RM if you tested it.


4 Rounds For Time: 

50' Single Arm Overhead Walking Lunge, 50#/35#, left 

50' Single Arm Overhead Walking Lunge, 50#/35#, right 

50' Handstand Walk 

TIMECAP: 15:00 

GEAR: 2 


Extra Work: Prehab Circuit 2

12:00 For Quality: 

Assault Bike 1:30 @ 6 

PVC Flow 

10 Banded Monster Walk/side 

0:30 Side Plank/side