Thursday 260418

Push Press

10x2 EMOM 

2:00 Rest/Transition 

4x8 on 1:30

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Back Squat

Using 20RM load: 

15 Reps 

Rest 1:30 

12 Reps 

Rest 1:00 

9 Reps 

TIMECAP: 20:00

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Extra Work:

4 Sets for Quality: 

10 Half Kneeling Landmine Press/side 

10 Landmine Rows/side 

0:30-1:00 Hollow Hold/Hollow Rock