Thursday 260418
/Push Press
10x2 EMOM
2:00 Rest/Transition
4x8 on 1:30
Back Squat
Using 20RM load:
15 Reps
Rest 1:30
12 Reps
Rest 1:00
9 Reps
TIMECAP: 20:00
Extra Work:
4 Sets for Quality:
10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:30-1:00 Hollow Hold/Hollow Rock