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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


April 25, 2018

Thursday 260418

April 25, 2018/ Mike McConnell

Push Press

10x2 EMOM 

2:00 Rest/Transition 

4x8 on 1:30


Back Squat

Using 20RM load: 

15 Reps 

Rest 1:30 

12 Reps 

Rest 1:00 

9 Reps 

TIMECAP: 20:00


Extra Work:

4 Sets for Quality: 

10 Half Kneeling Landmine Press/side 

10 Landmine Rows/side 

0:30-1:00 Hollow Hold/Hollow Rock

April 25, 2018/ Mike McConnell/

Mike McConnell

  • Friday 270418
  • Wednesday 250418