Tuesday 240418

Paused Snatch Pull + Paused Snatch + Hang Snatch

8x1

On both pull and snatch, three-count pause just below the knee on the way up.


AMRAP 10: 

35 Double Unders 

9 Power Snatch. 95#/65# 

GEAR: 3 


Extra Work: Prehab Circuit 4

12:00 For Quality: 

1:00 Jump Rope (mix up singles, doubles, crossovers, single leg, etc) 

Triplanar Pigeon, 0:10 in each position 

5 Russian Kettlebell Swings + 4 Kettlebell SDHP + 3 Kettlebell Swings, no heavier than 20kg/16kg 

10 Hollow Rocks (not weighted) 

10 Weighted Russian Twists, 10#/5#