Monday 020418

EMOM 15, alternating: 

a) Single Leg Squat Variant 

b) Straight Arm Pull Variant 

c) Straight Arm Push Variant 


5 Rounds, alternating with Partner: 

15/10 Calories Assault Bike or Row 

10 Burpees 

15/10 Calories Assault Bike or Row 

TIMECAP: 24:00 

GEAR: 3 


Extra Work: Front Squat

10x3 EMOM 

First rep of each set is performed with a three count pause right at parallel. You should start at around 65% of 1RM if you tested it last week.