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  • Welcome/
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    CrossFit Orillia

    Daily Workout

    CrossFit Orillia
    • Welcome/
    • Personal Training/
      • Personal Training
    • CrossFit Classes/
      • CrossFit Group Classes
      • Drop-Ins
      • Schedule
    • Pricing/
    • Nutrition/
      • Members/
        • Daily Workout
        • RSVP for Class
      • Blog/
      • Contact/

      Workout of the Day at CrossFit Orillia.

      March 29, 2018

      Friday 300318

      March 29, 2018/ Mike McConnell

      Front Squat

      1RM

      TIMECAP: 15:00

      Back Squat

      20RM 

      TIMECAP: 20:00 

      March 29, 2018/ Mike McConnell/

      Mike McConnell

      • Monday 020418
      • Thursday 290318