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  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
  • Nutrition/
    • Nutrition Program
    • 28 Day Reset Challenge
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.

March 29, 2018

Friday 300318

March 29, 2018/ Mike McConnell

Front Squat

1RM

TIMECAP: 15:00

Back Squat

20RM 

TIMECAP: 20:00 

March 29, 2018/ Mike McConnell/

Mike McConnell

  • Monday 020418
  • Thursday 290318