Athletes with an established 1RM should start with 70%. Athletes without established 1RM should start with "technical" weight. Add weight after no fewer than two reps. Goal is to make 15 good reps, not to push to maximum.
10 Power Snatch, 75#/55#
10 Chest-to-Bar Pullups
10 Ring Dips
Or, as part of our testing week, do the following: