Thursday 290318
/Snatch
15x1 EMOM
Athletes with an established 1RM should start with 70%. Athletes without established 1RM should start with "technical" weight. Add weight after no fewer than two reps. Goal is to make 15 good reps, not to push to maximum.
AMRAP 9:
10 Power Snatch, 75#/55#
10 Chest-to-Bar Pullups
10 Ring Dips
GEAR: 2.5
Or, as part of our testing week, do the following:
Front Squat
1RM
TIMECAP: 15:00
Followed by:
Back Squat
20RM
TIMECAP: 20:00