Thursday 290318

Snatch

15x1 EMOM 

Athletes with an established 1RM should start with 70%. Athletes without established 1RM should start with "technical" weight. Add weight after no fewer than two reps. Goal is to make 15 good reps, not to push to maximum.


AMRAP 9: 

10 Power Snatch, 75#/55# 

10 Chest-to-Bar Pullups 

10 Ring Dips 

GEAR: 2.5


Or, as part of our testing week, do the following:

Front Squat

1RM

TIMECAP: 15:00

Followed by:

Back Squat

20RM 

TIMECAP: 20:00