Build over the first three sets to a challenging but submaximal weight, leaving two reps in the tank with good form. Use 90% of that set for the fourth set.
2 Rounds For Time:
10 Power Cleans, 165#/110#
20 Lateral Burpees Over The Bar
20 Chest-to-Bar Pullups
40 Double Unders
Extra Work: Conventional Deadlift
10x2 EMOM, use 75-80% of last week's heaviest set of 2.