Monday 120318

Front Squat

2-2-2-2 

Build over the first three sets to a challenging but submaximal weight, leaving two reps in the tank with good form. Use 90% of that set for the fourth set.


2 Rounds For Time: 

10 Power Cleans, 165#/110# 

20 Lateral Burpees Over The Bar

20 Chest-to-Bar Pullups 

40 Double Unders 

TIMECAP: 15:00 

GEAR: 2.5 


Extra Work: Conventional Deadlift

10x2 EMOM, use 75-80% of last week's heaviest set of 2.