Wednesday 070218

Front Squat

4-4-4-4 

Build over the first three sets to a challenging but submaximal weight, leaving two reps in the tank with good form. Use 90% of that set for the fourth set.


10 Rounds For Time: 

4 Toes-to-Bar 

3 Power Cleans, 135#/95# 

2 Push Press, 135#/95# 

1 Jerk, 135#/95# 

TIMECAP: 10:00 

GEAR: 3


Extra Work: Deadlift

5-5-5-5 

Build over the first three sets to a challenging but submaximal weight, leaving two reps in the tank with good form. Use 90% of that set for the fourth set.