Tuesday 060218

Hang Snatch (Below The Knee)

(1) 8:00 to find heavy single for the day 

(2) 8x2 on 0:45, use 80-85% of today's single


3 Rounds For Time: 

12 Dumbbell Squat Snatch, 50#/35#, left arm 

50' Dumbbell Overhead Walking Lunge, 50#/35#, left arm 

12 Dumbbell Squat Snatch, 50#/35#, right arm 

50' Dumbbell Overhead Walking Lunge, 50#/35#, right arm 

TIMECAP: 10:00 

GEAR: 3


Extra Work:

3 Sets: 

5-10 Strict Pullups 

10 Half Kneeling Landmine Lateral Raise/side 

10 Split Stance Romanian Deadlifts/side