Clean + Front Squat + Jerk
5 Rounds, Each For Time:
10 Lateral Burpees Over the Barbell
20 Power Cleans, 95#/65#
30 Double Unders
Extra Work: Deadlift
10x2 EMOM, use 75-80% of last week's heaviest set of 2.
If you did not perform last week's deadlifts (Day 2 – Extra Work), you may perform that workout here instead.