Monday 260218

Back Squat

5-5-5-5 

Build over the first three sets to a challenging but submaximal weight, leaving one rep in the tank with good form. Use 90% of that set for the fourth set.


5 Rounds For Time: 

Row 250m 

20 Sit-Ups (feet anchored) 

10 Squat + Box Jump, 24"/20" 

TIMECAP: 15:00 

GEAR: 3 


Extra Work:

15:00 @ 8: 

1 Rope Climb, challenging variant 

5 Handstand Pushups, challenging variant 

GEAR: 1.5