February 20, 2018

Wednesday 210218

February 20, 2018/ Mike McConnell

15:00 AMQRAP:

1 Rope Climb, challenging variant

5 Handstand Pushups, challenging variant

GEAR: 1.5

4 Rounds For Time:

15 Box Jumps, 30"/24"

12 Chest-to-Bar Pullups

9 Handstand Pushups

TIMECAP: 10:00

GEAR: 2.5

Extra Work:

4 Rounds For Time:

Assault Bike 12/9 Calories

Row 15/10 Calories

TIMECAP: 10:00

GEAR: 3