Wednesday 210218
/15:00 AMQRAP:
1 Rope Climb, challenging variant
5 Handstand Pushups, challenging variant
GEAR: 1.5
4 Rounds For Time:
15 Box Jumps, 30"/24"
12 Chest-to-Bar Pullups
9 Handstand Pushups
TIMECAP: 10:00
GEAR: 2.5
Extra Work:
4 Rounds For Time:
Assault Bike 12/9 Calories
Row 15/10 Calories
TIMECAP: 10:00
GEAR: 3