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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
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    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


February 20, 2018

Wednesday 210218

February 20, 2018/ Mike McConnell

15:00 AMQRAP:

1 Rope Climb, challenging variant 

5 Handstand Pushups, challenging variant 

GEAR: 1.5 


4 Rounds For Time: 

15 Box Jumps, 30"/24" 

12 Chest-to-Bar Pullups 

9 Handstand Pushups 

TIMECAP: 10:00 

GEAR: 2.5 


Extra Work:

4 Rounds For Time: 

Assault Bike 12/9 Calories 

Row 15/10 Calories 

TIMECAP: 10:00 

GEAR: 3

February 20, 2018/ Mike McConnell/

Mike McConnell

  • Thursday 220218
  • Tuesday 200218