Thursday 150218

Back Squat

5-5-5-5

Build over the first three sets to a challenging but submaximal weight, leaving two reps in the tank with good form. Use 90% of that set for the fourth set.


10-20-30 For Time: 

One Legged Squat, alternating 

Hang Power Clean & Jerk, 95#/65# 

Chest-to-Bar Pullup 

TIMECAP: 12:00 

GEAR: 3


Extra Work:

3 Sets: 

5-10 Strict Pullups 

10 Half Kneeling Landmine Lateral Raise/side 

10 Split Stance Romanian Deadlifts/side