Wednesday 020119

Power Snatch

(1) Build quickly to a challenging but technical set of 2

(2) 10x2 on 0:30, use 80-85% of heavy set


As Far As Possible in 9 Minutes:

1 Power Snatch, 115#/75#

1 Toes-to-Bar

3 Power Snatch

3 Toes-to-Bar

5 Power Snatch

5 Toes-to-Bar

7/7, 9/9, etc

GEAR: 2.5


Extra Work: Clean & Jerk

(1) Build quickly to a challenging but technical set of 1+2

(2) 10x(1+2) on 0:45 use 80-85% of heavy set

Notes 1+2 = 1 clean + 2 jerks.