(1) Build quickly to a hard but submaximal set of 3, leaving 2 reps in the tank
(2) 10x3 on 0:30, use 75-80% of heavy triple
4 Rounds For Time:
500m Row OR .8mi Bike
Extra Work: Run
30:00 @ 6
Notes Easy jog. Athletes should focus on staying loose and relaxed, controlling breathing and heart rate.