Friday 040119

Bench Press & Push-Up

(1) Bench Press: Build quickly to a hard but submaximal set of 5, leaving 2 reps in the tank

(2) Using 85-90% of today's heavy set of 5, perform 3 sets of the following: Bench Press Near Max Reps + Pushups Near Max Reps


21-15-9 For Time:

Dumbbell Power Jerk, 50#/35#

Sumo Deadlift High Pull, 95#/65#

TIMECAP: 6:00

GEAR: 2.5


Extra Work: Prehab Circuit 4

3 Sets for Quality:

Row 1:00 @ 6

Triplanar Samson, 0:10/position

5 Bulgarian Split Squats/leg

5 Cossack Squats/leg