Wednesday 051218

Romanian Deadlift

6-6-6-6-6

Athletes build over the first four sets to a near maximal weight, leaving one good rep in the tank. Use 95% of that weight for the remaining set.


4 Rounds For Time:

750m/700m Row

30 Russian Kettlebell Swings, 32kg/24kg

TIMECAP: 20:00

GEAR: 2.5


Extra Work: Prehab Circuit 4

3 Sets for Quality: 

Row 1:00 @ 6 

Triplanar Samson, 0:10/position 

5 Bulgarian Split Squats/leg 

5 Cossack Squats/leg