Thursday 061218

Push Jerk

3RM, then 90%x3x2


On a 2:30 Clock:

10 Single Arm Dumbbell Thrusters, 50#/35#, left

10 Single Arm Dumbbell Thrusters, 50#/35#, right

Max Double Unders in Remaining Time

Repeat for a total of four cycles, resting 2:30 between cycles.

GEAR: 3


Extra Work: Strict Press

3-3-3-3-3

Athletes build over the first four sets to a near maximal weight, leaving one good rep in the tank. Use 95% of that weight for the remaining set.