Monday 031218

Snatch

2RM, then 90%x2x2


As Far As Possible in 15 Minutes:

2 Burpee Box Jump Overs, 30"/24"

2 Overhead Squats, 115#/75#

2 Sit-Ups, feet anchored

4 Burpee Box Jump Overs

4 Overhead Squats

4 Sit-Ups

6/6/6, 8/8/8, etc

GEAR: 2.5


Extra Work: Prehab Circuit 2

EMOM 12, alternating: 

a) Row 0:45 @ 6 

b) 5 Kettlebell Clean + 5 Kettlebell Snatch, left 

c) 5 Kettlebell Clean + 5 Kettlebell Snatch, right 

d) 50' Dual Kettlebell Overhead Carry