Friday 091118

Snatch

2-2-2, 3x2

Build over the first three sets to a moderately challenging weight. Repeat that weight for three more sets.


AMRAP 3:

3 Power Snatch, 135#/95#

6 Bar Facing Burpees

9 Pullups

Repeat for a total of four cycles, resting 3:00 between cycles. Score independently.

GEAR: 2.5


Extra Work: Prehab Circuit 3

EMOM 12, alternating:

a) Assault Bike 0:45 @ 6

b) 50' Double Kettlebell Front Rack Carry

c) 10 Protraction/Retraction Rows

d) 50' Double Kettlebell Overhead Carry