Thursday 291118

Conventional Deadlift

4RM, then 90%x4x2

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For Time:

40/35 Calorie Assault Bike OR Row

20 Deadlifts, 225#/155#

40/35 Calorie Assault Bike OR Row

TIMECAP: 6:00

GEAR: 3

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Extra Work: Prehab Circuit 3

3 Sets for Quality: 

Assault Bike 1:00 @ 6 

PVC Flow 

Kettlebell Flow, left 

Kettlebell Flow, right