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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


November 25, 2018

Thursday 291118

November 25, 2018/ Mike McConnell

Conventional Deadlift

4RM, then 90%x4x2


For Time:

40/35 Calorie Assault Bike OR Row

20 Deadlifts, 225#/155#

40/35 Calorie Assault Bike OR Row

TIMECAP: 6:00

GEAR: 3


Extra Work: Prehab Circuit 3

3 Sets for Quality: 

Assault Bike 1:00 @ 6 

PVC Flow 

Kettlebell Flow, left 

Kettlebell Flow, right 

November 25, 2018/ Mike McConnell/

Mike McConnell

  • Friday 301118
  • Wednesday 281118