Thursday 291118
/Conventional Deadlift
4RM, then 90%x4x2
For Time:
40/35 Calorie Assault Bike OR Row
20 Deadlifts, 225#/155#
40/35 Calorie Assault Bike OR Row
TIMECAP: 6:00
GEAR: 3
Extra Work: Prehab Circuit 3
3 Sets for Quality:
Assault Bike 1:00 @ 6
Kettlebell Flow, left
Kettlebell Flow, right