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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


November 25, 2018

Monday 261118

November 25, 2018/ Mike McConnell

Suitcase Walking Lunge

4x12/side


3 Rounds For Time:

100' Walking Lunge

15 Pullups

100' Walking Lunge

15 Toes-to-Bar

TIMECAP: 10:00

GEAR: 3


Extra Work: GHD Hip Extension

4x20

November 25, 2018/ Mike McConnell/

Mike McConnell

  • Tuesday 271118
  • Friday 231118