Monday 261118
/Suitcase Walking Lunge
4x12/side
3 Rounds For Time:
100' Walking Lunge
15 Pullups
100' Walking Lunge
15 Toes-to-Bar
TIMECAP: 10:00
GEAR: 3
Extra Work: GHD Hip Extension
4x20
Suitcase Walking Lunge
4x12/side
3 Rounds For Time:
100' Walking Lunge
15 Pullups
100' Walking Lunge
15 Toes-to-Bar
TIMECAP: 10:00
GEAR: 3
Extra Work: GHD Hip Extension
4x20