Friday 301118


2RM, then 90%x2x2

5 Rounds For Time:

15 Hang Squat Cleans, 135#/95#

30/20 Pushups

TIMECAP: 20:00


Extra Work: Pause Snatch

3-3-3-3, 2x3

Notes Every rep is paused for 0:03 just below the knees. Athletes should focus on keeping their weight evenly distributed across the foot, maintaining position through the pause, and initiating the lift from the pause by pushing with the legs. Build over the first four sets to a challenging but not quite maximal weight. Use 95% of that weight for the remaining two sets.