Wednesday 211118

Snatch

2-2-2-2-2

Athletes build over the first four sets to a near maximal weight, leaving one good rep in the tank. Use 95% of that weight for the fifth set.


For Time:

10 Power Snatch, 135#/95#

20 Power Snatch, 115#/75#

30 Power Snatch, 95#/65#

TIMECAP: 6:00

GEAR: 2.5


Extra Work: Prehab Circuit 1

EMOM 12, alternating: 

a) Assault Bike 0:45 @ 6 

b) Squat Flow 

c) Goblet Duck Walk, 10 Steps Forward + 10 Steps Back 

d) 10 Flutter Kicks + 8 Hollow Rocks