Monday 191118

Clean + Front Squat + Jerk

Build to Max, then 2x1 with 90-95% of max

*1 Set = 1 Clean + 2 Front Squats + 1 Jerk


For Time:

15 Power Cleans, 145#/100#

30 Double Unders

15 Jerks 145#/100#

30 Double Unders

12 Power Cleans, 145#/100#

30 Double Unders

12 Jerks, 145#/100#

30 Double Unders

9 Power Cleans, 145#/100#

30 Double Unders

9 Jerks, 145#/100#

30 Double Unders

TIMECAP: 10:00

GEAR: 2.5


Extra Work: Extra Work: Run

Warm-Up:

400m jog

3 sets:

50' High Knees

50' Buttkickers

100' Run

4x200m Sprint

Rest as needed between efforts

Cooldown:

400m jog