Thursday 151118

Shoulder Press

5-5-5-5-5

Athletes build over the first four sets to a near maximal weight, leaving one good rep in the tank. Use 95% of that weight for the fifth set.


AMRAP 7:

20 Dumbbell Push Press, 50#/35#

40 Double Unders

GEAR: 2.5


Extra Work: Prehab Circuit 4

EMOM 12, alternating: 

a) Row 0:45 @ 6 

b) Triplanar Pigeon, 0:10/position 

c) 10 Lateral Box Step-Ups, alternating 

d) 20 Passive Lateral Swings