Athletes build over the first four sets to a near maximal weight, leaving one good rep in the tank. Use 95% of that weight for the fifth set.
5 Rounds, Each For Time:
16 Dumbbell Snatch, 50#/35#, alternating
12/10 Row/Bike Calorie Sprint
2:00 Rest Between Rounds
Extra Work: Back Squat
6x4, use 95% of last week's top set of 4