The first three reps of each set are performed with a 3 count pause at the bottom.
Athletes build over the first four sets to a challenging but not quite maximal weight, leaving one good rep in the tank. They should use 95% of that weight for the remaining set.
3 Rounds For Time:
21 Dumbbell Deadlifts, 50#/35#
100' Dumbbell Walking Lunge, 50#35#