Tuesday 091018

3 Rounds, 1 Minute Each For Reps:

Rope Climb

Tire Flip

Dumbbell Push Press 50/35

Box Jump 30/24

Kettlebell Swings 24/16

Row For Calories

Rest 2:00 between rounds.

If you are on a waitlist for a class today, we can accommodate extra people for this WOD so come on in :)


Extra Work: Run

Warm-Up:

400m jog

3 sets:

50' High Knees

50' Buttkickers

100' Run

4x200m Sprint

Rest as needed between efforts

Cooldown:

400m jog

Notes Encourage athletes to take plenty of rest between 200m efforts here. We're looking for maximum intensity.