Tuesday 091018

3 Rounds, 1 Minute Each For Reps:

Rope Climb

Tire Flip

Dumbbell Push Press 50/35

Box Jump 30/24

Kettlebell Swings 24/16

Row For Calories

Rest 2:00 between rounds.

If you are on a waitlist for a class today, we can accommodate extra people for this WOD so come on in :)

Extra Work: Run


400m jog

3 sets:

50' High Knees

50' Buttkickers

100' Run

4x200m Sprint

Rest as needed between efforts


400m jog

Notes Encourage athletes to take plenty of rest between 200m efforts here. We're looking for maximum intensity.