Thursday 011118

For Total Time:

3 Rounds: 15 Thrusters, 115#/75#

15 Chest-to-Bar Pullups

4 Rounds:

20 Toes-to-Bar

20 Box Jump Overs, 30"/24"

5 Rounds:

25 Burpees

50 Double Unders

TIMECAP: 35:00

GEAR: 2.5


Extra Work: Prehab Circuit 4

4 Sets For Quality: 

Assault Bike 1:00, easy pace 

Triplanar Samson Lunge, 0:10/position 

10 Bulgarian Split Squats (5/side, light) 

15 Hollow Rocks 

Notes Split Squat: Pause at bottom and focus on increasing depth.