Tuesday 231018

Snatch Grip Romanian Deadlift

8-8-8-8-8

Build over the first four sets to a challenging but not quite maximal weight, leaving one good rep in the tank. Use 95% of that weight for the fifth set.


4 Rounds For Time:

12 Pullups

24 Sit-Ups, feet anchored

75m Farmers Carry, 50#/35# Dumbbells

TIMECAP: 15:00

GEAR: 2.5


Extra Work: Prehab Circuit 1

EMOM 12, alternating: 

a) Assault Bike 0:45, easy pace 

b) 12 Cossack Squats (6/leg) 

c) Squat Flow 

d) 10 V-Ups or Tuck-Ups