Thursday 251018

Back Squat

4-4-4, 2x4

Athletes build over the first three sets to a challenging but submaximal weight, leaving two good reps in the tank. Repeat that weight for the remaining two sets.


For Time:

40 Double Unders

30 Jump Squats

40 Double Unders

30 Dumbbell Snatch, 50#/35#, alternating

40 Double Unders

30 Jump Squats

40 Double Unders

TIMECAP: 7:00

GEAR: 3


Extra Work: Shoulder Press

8-8-8-8-8

Athletes build over the first four sets to a challenging but not quite maximal weight, leaving one good rep in the tank. Use 95% of that weight for the fifth set.