Wednesday 171018

Conventional Deadlift

6-6-6-6-6

The first three reps of each set are performed with a three count pause just below the knees. Notes Athletes build over the first four sets to a challenging but not quite maximal weight, leaving 1 good rep in the tank. Use 95% of that weight for the remaining set.


For Time:

25 Kettlebell Swings, 24kg/16kg

25 Box Jump Overs, 24"/20"

25 Dumbbell Thrusters, 50#/35#

25 Kettlebell Swings, 24kg/16kg

TIMECAP: 6:00

GEAR: 3


Extra Work: GHD Hip Extension

4x20