Tuesday 161018

Push Jerk

5-5-5-5-5

Athletes build over the first four sets to a challenging but not quite maximal weight, leaving 1 good rep in the tank. Use 95% of that weight for the remaining set.


AMRAP 4:

30 Double Unders

20 Wall Ball, 20# to 10'/14# to 9'

10 Toes-to-Bar

Repeat for a total of four cycles, resting 1:00 between cycles. Score continuously.

GEAR: 2.5


Extra Work: Snatch Without Hip Contact

3-3-3-3, 2x3

Athletes build over the first four sets to a challenging but not quite maximal weight, leaving 1 good rep in the tank. Use 95% of that weight for the remaining two sets.