Thursday 181018

Suitcase Walking Lunge

4x12/side

Notes 12 = 6 steps per leg. Per side = per hand. Athletes should build to a challenging but manageable weight and repeat for four total sets on each side.


AMRAP 9:

200m Run

8 Single Arm Overhead Squats, 50#, left

8 Single Arm Overhead Squats, 50#, right

GEAR: 3


Extra Work: Prehab Circuit 4

4 Sets For Quality: 

Assault Bike 1:00, easy pace 

Triplanar Samson Lunge, 0:10/position 

10 Bulgarian Split Squats (5/side, light) 

15 Hollow Rocks