Friday 050118

Deadlift

8-8-8-8

Build over the first three sets to a weight which is heavy but technical, leaving two good reps in the tank. The fourth set is performed with 90% of the third set.


AMRAP 16:

20 Toes-to-Bar
20 Dumbbell Snatch, 50#/35#, alternating
10/7 Muscle-Ups
20 Dumbbell Power Cleans, 50#/35#
20 Dumbbell Front Rack Walking Lunges, 50#/35#

Open standard on all movements.

GEAR: 2.5


Extra Work: Front Squat

6-6-6-6

Build over the first three sets to a weight which is heavy but technical, leaving two good reps in the tank. The fourth set is performed with 90% of the third set.