4x4, use 80-85% of last week's top set of 8
Clean + Front Squat + Jerk
Build over the first four sets to a challenging but not quite maximal weight. use 90-95% of that weight for two more sets.
Cuban Press/Hip Thrust/Dumbbell Row
4 Sets for Quality:
10 Cuban Press
10 Hip Thrusts
10 Single Arm Dumbbell Rows/side