Saturday 200118

Extra Work Saturday!


Snatch High Pull + Hang Snatch

6x1, use 90-95% of last week's top set


Push Press + Power Jerk + Split Jerk

1 Set = 1 Push Press + 2 Power Jerk + 3 Split Jerk (1+2+3) 5x1, use 90-95% of last week's top set


Front Squat

6-6-6-6

Build over the first three sets to a weight which is heavy but technical, leaving one good rep in the tank. The fourth set is performed with 90% of the third set.


Assault Bike

45:00 @ 6