Extra Work Saturday!
Snatch High Pull + Hang Snatch
6x1, use 90-95% of last week's top set
Push Press + Power Jerk + Split Jerk
1 Set = 1 Push Press + 2 Power Jerk + 3 Split Jerk (1+2+3) 5x1, use 90-95% of last week's top set
Build over the first three sets to a weight which is heavy but technical, leaving one good rep in the tank. The fourth set is performed with 90% of the third set.
45:00 @ 6