Monday 150118

Deadlift

8-8-8-8

Build over the first three sets to a weight which is heavy but technical, leaving one good rep in the tank. The fourth set is performed with 90% of the third set.


As Far As Possible in 10 Minutes: 
1 Deadlift, 185#/125# 
1 Chest-to-Bar Pullup
2 Deadlifts
2 Chest-to-Bar Pullups
3/3, 4/4, etc 

GEAR: 3 


Extra Work: Barbell Good Morning

10-10-10-10 

Build over the first three sets to a weight which is heavy but technical, leaving two good reps in the tank. The fourth set is performed with 90% of the third set.