Saturday 130118

Extra Work Saturday!

(1) Warm up to ~80%, then 5:00 to find a heavy single for the day
(2) 15x1 on 0:30, use 80-85% of today's single

Notes (1) "Heavy single for the day" is not a max. Take a good heavy set and move on. (2) Your task is to make 15 reps, not to use the heaviest weight possible. If the prescribed load is too heavy, reduce it and be consistent.

Clean + Front Squat + Jerk

1-1-1, 3x1

Notes Build over the first four sets to a moderately challenging weight, then repeat that weight for three more sets.