Friday 080917

Deadlift

1-1-1-1, then 2x1 

Build over all four singles. The fourth set should be a heavy but not maximal single, leaving one rep in the tank, keeping excellent posture and position. Drop 10% for the backoff singles.


"Cindy"

AMRAP 20: 
5 Pullups
10 Pushups
15 Squats 

GEAR: 2.5 


Extra Work: Dual Kettlebell Rack Carry

4x100' 

Build to a challenging weight, then repeat for four sets. Proper KB front rack: straight wrists, elbows tight to body, knuckles beneath chin.