Friday 080917


1-1-1-1, then 2x1 

Build over all four singles. The fourth set should be a heavy but not maximal single, leaving one rep in the tank, keeping excellent posture and position. Drop 10% for the backoff singles.


AMRAP 20: 
5 Pullups
10 Pushups
15 Squats 

GEAR: 2.5 

Extra Work: Dual Kettlebell Rack Carry


Build to a challenging weight, then repeat for four sets. Proper KB front rack: straight wrists, elbows tight to body, knuckles beneath chin.