Thursday 070917

Clean and Jerk

16x1 EMOM 

Start at 65% of 1RM, add weight after no fewer than two technically sound lifts. Go big if it's feeling good!


For Time: 

10-8-6-4-2 Power Clean, 185#/125# 

Alternate With 

50-40-30-20-10 Double Under 

TIMECAP: 8:00
GEAR: 2.5


Extra Work: Handstand Pushup Development

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 

1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative