Thursday 280917

Snatch Pull + Snatch High Pull + Snatch + Overhead Squat

1-1-1, 4x1


5 Rounds For Time: 
15 Kettlebell Swings, 32kg/24kg
100' Single Arm Kettlebell Rack Carry, 32kg/24kg, left arm
10 Handstand Pushups
100' Single Arm Kettlebell Rack Carry, 32kg/24kg right arm 

TIMECAP: 20:00
GEAR: 2


Extra Work: Split Squat/Z Press/Row/Hip Extension

4 Sets for Quality: 
10 Bulgarian Split Squats/side
10 Single Arm Z Press/side
10 Bodyweight Rows
20 Hip Extensions