Monday 250917

Push Press

AMRAP 20 @ 85% of 1RM Maximum: 35


For Time: 
100 Double Unders
30/20 Pullups
400m Run 

TIMECAP: 8:00
GEAR: 3 


Extra Work: Handstand Pushup Development

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 

1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative