Friday 220917

Clean Pull + Power Clean + Clean

8x1, use 95% of last week's top working weight 

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3 Rounds For Time: 
25 Deadlifts, 185#/125# 
25 Wall Ball, 20# to 10'/14# to 9' 

TIMECAP: 10:00
GEAR: 3 

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Extra Work: Back Squat

AMRAP 20 @ 80% of 1RM Maximum: 45 

The focus is keeping all sets submaximal, and all reps fast and technical.  Use all 20 minutes, scale weight if necessary.