Friday 220917
/Clean Pull + Power Clean + Clean
8x1, use 95% of last week's top working weight
3 Rounds For Time:
25 Deadlifts, 185#/125#
25 Wall Ball, 20# to 10'/14# to 9'
TIMECAP: 10:00
GEAR: 3
Extra Work: Back Squat
AMRAP 20 @ 80% of 1RM Maximum: 45
The focus is keeping all sets submaximal, and all reps fast and technical. Use all 20 minutes, scale weight if necessary.