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  • Welcome/
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    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
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    • Nutrition Program
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  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
  • Nutrition/
    • Nutrition Program
    • 28 Day Reset Challenge
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


September 21, 2017

Friday 220917

September 21, 2017/ Mike McConnell

Clean Pull + Power Clean + Clean

8x1, use 95% of last week's top working weight 


3 Rounds For Time: 
25 Deadlifts, 185#/125# 
25 Wall Ball, 20# to 10'/14# to 9' 

TIMECAP: 10:00
GEAR: 3 


Extra Work: Back Squat

AMRAP 20 @ 80% of 1RM Maximum: 45 

The focus is keeping all sets submaximal, and all reps fast and technical.  Use all 20 minutes, scale weight if necessary.

September 21, 2017/ Mike McConnell/

Mike McConnell

  • Saturday 230917
  • Thursday 210917