Friday 010917

Strict Pullup Development

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 

1) Strict Chest-to-Bar Pullup
2) Strict Pullup
3) Pullup Negative
4) Piked Assisted Pullup
5) Ring Ro 


AMRAP 15: 
10 Push Press, 135#/95# 
10 Toes-to-Bar
10 Goblet Jump Squats, 32kg/24kg
10 Pullups 

GEAR: 2.5 


Extra Work: Assault Bike
 

5:00 @ 6, 3:00 @ 7, 2:00 @ 8
100/75 Calories For Time
3:00 @ 6 cooldown