Wednesday 300817

Snatch

15x1 EMOM 

Reps 1-8: 70%x1x2, 75%x1x2, 80%x1x2, 85%x1x2
Reps 9-15: Work at athlete's discretion between 85-95% 


Assault Bike or Row/Power Snatch

Every 4:00 x 4: 
30/25 Assault Bike or Row Calories
15 Power Snatch, 95#/65# 

GEAR: 3 


Extra Work: Box Jump/Overhead Squat/Wall Ball/Double Under

For Time: 
30 Box Jumps, 30"/24" 
50 Overhead Squats, 95#/65# 
75 Wall Ball, 20# to 10'/14# to 9' 
100 Double Unders 

TIMECAP: 18:00
GEAR: 2.